The True Spirit of Christmas

It’s Christine here…

It’s 9:30 PM on Christmas Eve, and even though this is supposed to be “the most wonderful time of the year”, I just realized that I’d spent most of today lost in thought, caught up in my to-do list, and forgotten the true spirit of the season.

Even though I have so much to be grateful for, I recognize that I’ve been going through the motions today – taking care of my family, meeting other people’s expectations, and getting those last minute things done. I’d forgotten the true meaning of this season.

Can you relate?

Deep breath in… and let it go!

I believe that this can be a very spiritual time of year, if we choose to make it so.

This is a time of connecting to a LOVE that’s often forgotten. This love is within you at all times. This love connects us all together.

Whether you are surrounded by family, or experiencing Christmas alone, you can experience the true SPIRIT of Christmas…

Let Love Flow… from your fingers to your toes…. from your heart to your neighbours.

To connect with your spirit and love, here is a quick 10-minute Inner Body meditation with Brendon. Give yourself the gift of 10-minutes to experience the true spirit of Christmas!

Leave me a comment below and let me know what the Christmas Spirit means to you!


  1. roslyn halperin says:

    this is one of my favorite meditations.. thank you Brendon.

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